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Glycemic 101
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Here is what you will learn inside this guide....What the Glycemic Index is and How to Apply it to your Life; That “Carbohydrate” is Not a Bad Word and there are GOOD Carbs! The “Good”, “Bad”, and the “Ugly” about Sugar and Carbohydrates. The Easy-To-Understand Facts about Insulin and Diabetes. That the Benefits to Following the Glycemic Index are Huge and Long Lasting. How to Lose Weight. An In-Depth “Do's” and “Don'ts” Section to Make Controlling your GI even Easier. And a lot more!
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